A viral “10,000 steps in 1 hour” indoor routine turns living rooms into mini gyms. Simple moves like dancing, lunges, and stair climbs make fitness fun, fast, and completely equipment-free.

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

‘Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...