With this beginner 10k training plan, in six weeks you'll be crossing that finish line with a smile on your face. Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

Running a half or full marathon might be on many runners’ bucket lists. After all, it takes dedication and training to crush long-distance events. But if you want to be the best runner possible, it’s ...

Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

Most people in their 10th decade would be thrilled to finish any kind of race. At age 98, Betty Lindberg is so competitive, she hired a coach to help get her speedier for her approaching 10K. “I don’t ...

If you know me, this sentence will shock you: I now regularly wake up at 6 a.m., voluntarily, to go for a run. (Pause for effect). After covering sports for years, I had mostly fallen into a “night ...

TROY, NY. (NEWS10) — Registration for the 78th Troy Turkey Trot is live for the annual 5K and 10K races. Runners can also register for a 10-week-long training camp to prepare for the race with a team ...