This 30-minute intermediate Vinyasa yoga session offers a comprehensive full-body flow designed to strengthen and stretch every major muscle group. Featuring minimal verbal cues, this practice allows ...

Flow through this 30-minute intermediate Vinyasa yoga session with minimal cues, allowing you to fully immerse yourself in the practice. This class is designed for those familiar with Vinyasa flow, ...

Join yoga instructor Sophie Jaffe for a 20-minute HIIT Vinyasa class that will add an extra cardio element to your yoga practice. In this routine, you'll start with a gentle Vinyasa flow to warm ...

This comprehensive vinyasa flow draws on flexibility, strength, balance, and endurance. It will open your shoulders, expand your chest, explore deep hip opening, and engage your core through strong ...