YES, YOU CAN work every muscle in your body with one piece of gear. We love kettlebells, med balls, and resistance bands, but ...

Hold one dumbbell above your chest in both hands, with arms extended. Press your lower back into the floor to engage your ...

Building a strong core is probably one of the most common goals among my personal training clients. It's a great goal to have. Strengthening the abdominal muscles supports the spine and pelvis and ...

The busiest time of the year is upon us, and with it comes travel, parties, and every routine disruption imaginable. Some days, you just can't make it to the gym. But if you have a pair of dumbbells ...

A 30-minute trap workout that hits the upper, middle and lower traps with shrugs, farmer's walks, face pulls, Y-raises and a ...

If anyone can show you how to build strength from home, it’s Olympic legend Sally Gunnell. The former track-and-field athlete now coaches women in midlife to get fit and strong for life, and she does ...

If you’re looking for a switch-up from your regular barbell back squat leg session, or if you simply don’t enjoy doing them, we’ve got a fix. What's better is you won't be swapping it for 10 different ...