(Mass Appeal) – Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next Fitness, shows ...

Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health. The home-based program is ideal for sedentary people and requires no equipment or ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle, researchers from Edith Cowan University (ECU) found. The study, led ...

Use this 5-minute wall pushup routine to build chest strength, improve form, and work toward full floor pushups after 60.