Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

Fitness in 4: Full-body workout using 5-pound weights Five pounds may not seem like a lot of weight, but you can tone some major muscles with just two dumbbells. Lamont Wallace Jr. shows us four moves ...

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

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The great thing about the best adjustable dumbbells is that they require minimal space, shifting from light to heavy with a quick turn of a knob or tweak of a setting. Adjustable dumbbells offer a ...