It's an open secret among functional medicine doctors, but only slowly filtering out to the general public: Supplementing with the naturally occurring amino acid 5-Hydroxytryptophan — 5-HTP for short ...

Which 5-HTP supplement is best? Depression and anxiety are two common conditions associated with low serotonin levels. Medication is often prescribed for these conditions. In many cases, it’s ...

Top picks - Georgie Darling shortlists the best melatonin supplements to improve your sleep quality and help you wind down effectively ...

Slumber, the leading provider of over-the-counter sleep aids designed for every type of sleeper, today announced the launch of its new Pure Sleep™ gummies — a breakthrough formula that helps consumers ...