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Chronic back pain? Osteopath says your 'office posture' is ageing you - and the steps to fix it

Did you know that body pain, premature ageing and weight gain are directly related to poor posture? That's what personal trainer, osteopath and author Pablo Iglesias wants to make clear. The expert, ...
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6 Exercises That Can Strengthen Your Spine, Reduce Back Pain

Back pain can really be troublesome, especially lower back pain. The World Health Organisation (WHO) states that low back pain affected 619 million people globally in 2020. It is also estimated that ...