Jim Owen’s story defies every stereotype about aging. At 70, he describes himself as a “certified couch potato” plagued by chronic pain, stiffness and excess weight. But one statistic changed ...
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I’m an 85-year-old athlete: These are the 5 bodyweight exercises I prioritize for longevity
Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete. “One statistic changed my life,” Owen tells Tom’s Guide. “I read that ...
Fitness ‘I’m a Pilates teacher and these are the 6 core exercises I truly love and recommend for all ages and all levels’ Fitness ‘The hips don't lie, but they definitely do tricks,' says a mobility ...
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