A few weeks ago at Esalen, a retreat center in Big Sur, CA, I co-taught a two-day workshop called “Conquer Your Critical Inner Voice.” As part of the weekend, I showed the participants a video clip of ...

Don't smoke. Don't drink alcohol. Don't do drugs. Exercise frequently. Eat a healthy diet. Get good sleep. You've probably heard all of this before. It's the standard advice given by doctors and ...

Ginger shots, clementines, 10-hour sleeps, soup, spice, surplus hydration, supplements – for the past three weeks, I’ve tried just about everything and anything to stop myself getting sick. Still, as ...

There are hundreds if not thousands of traits psychologists use to describe someone’s personality. A person can be gentle, nervous, modest, or conscientious. Someone can be demanding, independent, ...

Longevity expert Dr. Peter Attia says most people experience a steep decline in their 70s — but it doesn’t have to be that way. "At 75, both men and women fall off a cliff," the Stanford-trained ...

It’s that time of year. Millions of people are making a resolution to lose weight and live a healthier lifestyle. For too many, those plans don’t last much longer than it takes to sweep away the New ...

A global study has uncovered a mysterious group of gut bacteria that shows up again and again in healthy people. Known as CAG-170, these microbes were found at lower levels in people with a range of ...