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Add Yahoo as a preferred source to see more of our stories on Google. The best CrossFit shoes are unlike typical running or weightlifting shoes in that they need to be capable of doing a little bit of ...

A workout routine that's been popular with soldiers and athletes for years has gained popularity in Southeast Missouri, drawing followers of all ages, sizes and fitness levels. CrossFit -- officially ...

Check out a CrossFit Beginner class this week, and get started on improving your fitness for 2011. The class begin at 4:45 p.m. and will be held Monday through Friday at the Wellness Center at ...

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