I wasn't used to touching people so much at the gym. But making physical contact with strangers wasn't the only unusual aspect of Crunch Gym's unique new workout class. My classmates and I also ...

Muscle knots are hard, sensitive areas of muscles that tighten and contract even when the muscle is at rest. These tense muscle fibers can cause pain in other parts of the body when touched. Muscle ...

Living an overall healthy lifestyle is the most important step you can take to maximize your recovery from working out. No recovery method can compensate for poor nutrition and a lack of rest. Many ...

Electrical muscle stimulation involves sending electrical impulses through the skin. This stimulation may provide benefits, such as helping repair tissue and strengthening the muscles. Share on ...