We asked the experts how your sleep changes as you age and why quality rest is a priority at 65+ ...

A cooler bedroom might be better for older sleepers than previously thought. Researchers found that keeping nighttime ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

Don't sleep on getting quality shuteye at night. Good sleep is essential for your health, and poor sleep has been linked to everything from cognitive impairment to metabolic and cardiovascular issues.

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

COLUMBUS, OH - January 27, 2026 - PRESSADVANTAGE - Sleep Better Columbus has expanded its ongoing efforts to strengthen ...