A new study found that around 18% of young adults report using cannabis to fall asleep. The corresponding study was published in JAMA Pediatrics. "Using these substances to get to sleep can backfire ...

More than 1 in 5 young adults reported using cannabis or alcohol to help them fall asleep. According to new findings from the University of Michigan's annual Monitoring the Future Panel Study, funded ...

The CDC report shows that in 2024, roughly 30.5% of adults slept less than seven hours per night on average. The findings ...

It's your body crying out for help. If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I ...

If you’re having trouble falling asleep – or staying asleep – you’re certainly not alone. Some 60 percent of U.S. adults are struggling to get enough shut-eye, according to the National Sleep ...

New findings link commonly prescribed drugs to certain health risks—prompting experts to urge caution for older adults.

Experts share tips for falling asleep—and staying asleep through the night, plus why it's so crucial to get enough sleep. When I was a teenager, sleeping until the early afternoon was effortless—as a ...

Sometimes, no matter how hard you try, you just can’t fall asleep at night. Sleep experts say that “doomscrolling”—something many people use to unwind—may actually be the culprit. Here’s why this ...

Over 20% of young adults report using cannabis or alcohol to help fall asleep. The corresponding study was published in JAMA Pediatrics. "Unfortunately, there is a misconception that substance use can ...