5 Chair Exercises That Flatten Belly Overhang Faster Than Planks After 50

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.
Yahoo

Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...
Well+Good

A 10-Minute Seated Cardio Workout for Every Body, Guaranteed To Make You Sweat

This 10-minute seated cardio workout is great for people of all fitness levels and abilities. Here's exactly how to do it. The benefits of adding cardio exercise into your daily routine? Well, the ...
PopSugar

This Advanced 30-Minute Pilates and Cardio Fusion Is a Real Challenge

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens. You'll ...
Military.com

The Most Comprehensive Upper-Body Workout that Includes Cardio

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...
KOB 4

Fitness Kim: Easy cardio and strength workouts

ALBUQUERQUE, N.M. — When you hear the words “strength” and “cardio,” you may not also think “easy” but Fitness Kim begs to differ. Fitness Kim is Kimberly Samborski, of SWEAT Bootcamp. She says many ...