Despite what some people think, you can start running at any age. In fact, more runners than ever are lacing up in their golden years. According to a survey, from 2015 to 2022, the number of ...

Weight management becomes more complex as people age due to health considerations, mobility challenges, and nutritional factors. Understanding the role of diet and exercise in weight management can ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

The well of advice for how to be healthier and live longer never runs dry. Those tips range from getting in enough exercise to eating a plant-based diet. One common piece of guidance urges us to form ...

Andrew Duxbury, M.D., professor in the UAB Division of Gerontology, Geriatrics and Palliative Care, provides expert advice and tips for at-home geriatric care. The health of older adults can change ...