America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...

Researchers at the University of Delaware are examining the impact of 12 weeks of aerobic exercise training on cardiovascular health in mid-life adults. Participation includes four lab visits at UD ...

Maintaining a high degree of cardiorespiratory fitness (CRF) appears to be one way to reach old age without developing multiple chronic diseases, including cardiovascular and metabolic conditions, ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

Share on Pinterest Experts say running is an exercise that can help reduce cancer risk and recurrence. LeoPatrizi/Getty Images Researchers say high-intensity exercise can help reduce the risk and ...

A recent study looked at the effects of aerobic exercise on muscle mass and found that while it doesn’t help to build muscle, it can help maintain it. Researchers and experts suggest strength training ...

Over the years, people have invented all sorts of methods and ways to test aerobic fitness, from seeing who can perform the ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

Share on Pinterest Is exercise as effective as Viagra for treating erectile dysfunction? A meta-analysis provides new evidence. Adam Kaz/Getty Images Aerobic exercise is nearly as effective at ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...