Cardiovascular exercise training may help slow the decline in brain function seen in Alzheimer's patients, a new review of past research suggests. Researchers assessed data from 19 studies conducted ...

The research found that aerobic exercise for 30 to 45 minutes for 3 times a week had an effect similar to that of several conventional Parkinson drugs in patients with mild severity. A recent study ...

The parks and recreation department in cooperation with Bodyworks Fitness Center in Marlborough is offering a new aerobics program. The program will be held at Bodyworks Fitness Center, at the ...

Nearly 20 fitness enthusiasts participated in the inaugural "Yogalates" class at Graves fitness center Jan. 12. Yogalates, a combination of Yoga and Pilates, is part of new classes the Directorate of ...

We tested the effect of adding resistance training to an aerobic training program on insulin sensitivity and changes in abdominal obesity and skeletal muscle characteristics in postmenopausal women ...

Q: I work out three times a week for 45 minutes each. Is it better to do my aerobic workout for two of the three sessions, and for the third do all my weightlifting? Or is it better to spend 30 ...

'Hooked on Aerobics' is a BYU-based phenomenon that surprisingly swept across the country and even the world in the mid-eighties. A syndicated television work out program, 'Hooked on Aerobics' has ...