A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Adolescents can speed their recovery after a sport-related concussion and reduce their risk of experiencing protracted recovery if they engage in aerobic exercise within 10 days of getting injured, ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Yearly screenings to measure aerobic fitness in children and teens can help identify who needs help in protecting their overall health into the future, a new report says. Research shows nearly 60% of ...

Who knew that two simple letters--an--could make all the difference in triathlon training? Frequently referenced, but often misunderstood, the difference between the terms aerobic and anaerobic seems ...

Back in the day — we’re talking the ‘80s — it seemed like everyone was high-kicking and jumping-jacking in an aerobics class, decked out in spandex and legwarmers. Well, lo and behold, aerobics are ...

BUFFALO, N.Y. – Adolescents can speed their recovery after a sport-related concussion and reduce their risk of experiencing protracted recovery if they engage in aerobic exercise within 10 days of ...