You know those days when your mind feels like it’s playing ping-pong with every negative thought you’ve ever had? There’s a trick to help flip the script, and it’s called positive affirmations.

Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.

Thanks to the internet and recent technology, you can get almost anything at the touch of a button (or smartphone). The concept of delayed gratification has become outdated. Instead, we are living in ...

Karwa Chauth 2023: As the auspicious festival of Karwa Chauth approaches, people across India gear up to celebrate this day with fasting, prayers, and rituals. This festival, primarily observed by ...