However, much to my devastation, research has found that positive affirmations and speaking kindly to yourself are actually very effective at alleviating some of the symptoms of depression.

The tantalising promise is: repeat these positive affirmations often enough and you’ll be happier, calmer and even healthier, ...

Positive affirmations, intended to counter negative self-talk, are explored for their effectiveness. While some find them ...

Add Yahoo as a preferred source to see more of our stories on Google. Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can ...