It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

We’re all motivated to work out for different reasons. Some of us want to look good, some want to stay healthy for our families, and others use it as a way to relieve stress. Maybe it's all three, and ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

If working out doesn’t come naturally to you, I’ve got some good news (sort of): It doesn’t come naturally to anyone. Literally. “Biologically, our brains are doing everything they can to not work out ...

Maybe you stayed up watching Bridgerton and you’re too groggy to roll out your yoga mat. Or maybe you can’t muster up the drive to hop on your spin bike. Either way, sometimes it’s hard to hype ...

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