Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...

Jaggi Vasudev, popularly known as Sadhguru, is a spiritual leader like none other. He is interactive, he is logical, intuitive and intellectual, and he talks the language of the ordinary man. From his ...

The Sanskrit word, Mudra, is translated as ‘gesture’ or ‘attitude’. Mudras can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. They are a combination of subtle ...