Stay on top of what’s happening in the Bay Area with essential Bay Area news stories, sent to your inbox every weekday. The Bay Bay Area-raised host Ericka Cruz Guevarra brings you context and ...

Flaxseed is a versatile ingredient that can amp up the nutritional value of any vegan breakfast bowl. Rich in omega-three fatty acids, fiber, and lignans, flaxseeds make for a great addition to your ...

Almond milk is a lactose-free plant-based milk alternative that may support weight management. It has vitamin E for an antioxidant boost and is often fortified with calcium and vitamins A & D. Enjoy ...

What can’t almond milk do? Creamy, decadent, packed with vitamins, and completely vegan, this dairy-free substitute can easily be swapped for its cow-derived counterpart, works well with sweet and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

Until recently, I rarely ate breakfast. I'd perhaps indulge in the odd pastry or scrambled eggs on the weekend, but I usually skip breakfast. It's not that I don't enjoy breakfast, it's just that I ...