Get Weekly Workouts All Year Long By Joining Our MH Muscle Email List

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...
Riverfront Times

Muscular: The Built and Jacked Aesthetic

The "muscular" category serves users who are specifically attracted to substantial muscle mass, to bodies that have clearly ...

Orangetheory Fitness Reignites Annual Transformation Challenge as Americans Prioritize Strength and Longevity

A new national survey from Orangetheory Fitness (OTF) reveals that, even as weight-loss medications dominate headlines, people across the country are craving something deeper, more human and far more ...
Fitgurú on MSN

The muscle math: How long it actually takes to build one pound of lean mass after 30

Forget the "get ripped quick" myths—discover the realistic timeline for sustainable muscle growth and why adding five pounds ...
Hosted on MSN

'At 57, After 6 Years Of Strength Training, These Are The 3 Most Important Things I’ve Learned About Building Muscle'

When I was 49, I donated a kidney to my husband. Recovery from surgery was hard and painful, and my lifestyle certainly wasn’t supporting my healing. I was overweight, chronically stressed, ate a ...
Fitness Volt

Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...
Women's Health

'At 40, This 12-Week Transformation Challenge Helped Me Overhaul My Nutrition And Build Muscle'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The challenge didn’t include a structured program, but it strongly encouraged ...
Health.com

How Much Strength Training Do You Really Need to Gain Muscle? Probably Less Than You Think

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...
Women's Health

'At 57, These Are The Top 3 Lessons I've Learned About Fitness After 6 Years Of Consistent Strength Training'

When I was 49, I donated a kidney to my husband. Recovery from surgery was hard and painful, and my lifestyle certainly wasn’t supporting my healing. I was overweight, chronically stressed, ate a ...

This is the exact age when fitness and strength begin to decline: study

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain age.

If You Can Master This One Pushup Variation After 50, Your Upper Body Strength Is Elite

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...
Yahoo

‘I Started Working Out At 71. A Year Later, 50 Percent Of My Weight Was Muscle.’

Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem or been a heavy person, I wasn’t very active until my 50s, when I gained weight due to ...