Anger is natural, but it doesn’t have to control you. With small, quick exercises like breathwork, perspective shifts, ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

We all understand anger. It hides in traffic, at home during an argument, in line, or even when nothing important happens. No ...

Have you ever been in a conversation where the other person's words felt like daggers, but you couldn't quite pinpoint why?

Conventional anger management programs teach relaxation techniques and impulse-control skills, but as critics point out, these classes skim the surface of rage, mostly helping those people who are ...

Anger isn’t just emotional. It has an impact on your physiology. It can activate your fight-or-flight response and trigger ...

Why do some people have anger issues, while other people with similar backgrounds do not have the same issues? Well, first it depends on the personality and identity of the person. For example a ...

Anger is not a character flaw in parents. As a psychologist, I know it's an emotion that's necessary for our survival.