Working out may not come to our minds when we think of monkeys, lizards, crabs and fleas, but then again, most of us don't have the same minds as Jeff Bell and Carlos Leon. To Bell and Leon, those ...
Get low, even lower, now get on all fours and crawl on the ground. Go ahead and growl or roar if you want, because you are well on your way to doing Animal Flow! Yep, it's a thing! This ground-based ...
It’s now hot to trot. A rising fitness trend has fans channeling their inner animal by walking, running and even jumping on all fours, a form of movement known as “quadrobics.” The unconventional ...
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Mike Fitch is a fitness educator, movement ...
The delightful phrase “train like a beast” is thrown around excessively in the world of fitness, but it seems that some athletes are beginning to take it quite literally. In my quest to discover the ...
Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...
Fitness games certainly aren’t a new concept. The Wii Fit and Just Dance series, as well as Ring Fit Adventure, all come to mind immediately when I think of fitness games that aimed to get players ...
Yes, you read that right. We thought we’d seen it all when goat yoga hit the Washington market, but boy, we were wrong. While the chicken yoga session is slated for 5:30 PM on Saturday, September 16, ...
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