A diet rich in these fruits can help your body fight chronic inflammation.

Plus, how much to eat for optimal anti-inflammatory effects.

This colorful, anti-inflammatory pho is packed with nourishing ingredients like turmeric and fresh herbs. The red cabbage and carrots add crunch and antioxidants, while the fish balls provide a tasty ...

As a busy dietitian, I know how tough it can be to find a lunch that’s truly nutritious, satisfying and quick to put together ...

1) Heat olive oil in a skillet over medium heat. Add the onion and bell pepper and sauté for 3–4 minutes until softened. 2) Stir in the garlic, turmeric, smoked paprika, cumin, and black pepper, ...

There’s been plenty of buzz about anti-inflammatory diets. But unlike many other social media wellness trends (looking at you, pink salt trick for weight loss!), this one is expert-approved.

The Mediterranean diet may improve energy and reduce afternoon crashes. Anti-inflammatory foods may help reduce aches and ...

A 2024 Harvard study of more than 92,000 adults over 28 years linked daily olive oil intake with lower dementia-related ...

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Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Ginger isn’t the only inflammation-fighting food—these ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...