Every single person experiences anxiety at one point or another. When you're waiting in line, stuck in traffic, or awaiting the results of a test you are likely to feel your stress levels start to ...

Chest pains need to be taken seriously. Once you've ruled out a heart problem, here's what doctors would like you to know. Jessica was a writer on the Wellness team, with a focus on health technology, ...

Every day, we face so many situations that can trigger a lot of stress. And while some people manage to get through it all without feeling overwhelmed, it’s not always easy. There are different ...

Racing heart, restless mind, that feeling like you’re constantly on edge – sound familiar? Before you dive deeper into meditation apps or consider therapy, your anxiety might actually be your body’s ...

Shortness of breath may be due to anxiety if it goes away within 10 to 30 minutes. If your shortness of breath improves with relaxation techniques, it could be caused by anxiety. If your shortness of ...

Have you ever experienced a sudden surge of overwhelming anxiety, accompanied by physical symptoms like heart palpitations and shortness of breath? That is what we call a panic attack. In this post, ...

Anxiety affects one in five Australian men at some point in their lives. But the condition remains highly stigmatized, misunderstood and under-diagnosed. Men are around half as likely to be diagnosed ...

“A feeling of worry, nervousness, or unease,” as defined by the Oxford Dictionary. To a student dealing with anxiety it means breathlessness, constant fear, restless nights, and countless anxiety ...

Is sour candy the secret to diffusing an anxiety or panic attack? Some TikTokers seem to think so. In a TikTok video viewed 2 million times, a woman says her therapist told her to eat a Warhead ...

Helping someone with anxiety can be intimidating. Often, the anxious person feels completely overwhelmed by their anxiety, especially if they experience panic attacks or find themselves gripped by ...