Anxiety is a family inheritance nobody wants to pass down. Yet anxious parents often watch helplessly as their children develop the same fears, worries, and avoidance patterns they’ve struggled with ...

The current healthcare systems in the U.S. often compartmentalize health conditions, treating physical and mental health as distinct entities. This dissociative approach has led to a limited ...

Psychotherapy and Life Coaching for individuals and couples residing in New York, New Jersey, and (new) Connecticut. Check-out our 45+ reviews on Zocdoc! Schedule an appointment by googling 'Crush at ...

As we look at anxiety, consider the following case. Ann was an elementary school teacher. For Ann, the sensations she experienced were feelings of unreality, shortness of breath, and stomach upset.

We at EveryDay Strong were recently asked, “How can I help my child, even though anxiety and depression run in our family?” If you struggle with anxiety and depression, you’ve probably heard that it ...

For as long as I can remember, I’ve settled into bed each night ready to catch some zzz’s. And yet, as soon as my head hits the pillow, instead of falling into a blissful slumber, I worry. All the ...

Clinical psychologist Steve Orma was in his early 40s when he developed insomnia — difficulty falling asleep or staying asleep. He couldn't stop fixating on it. "I started getting into the frame of ...

Add Yahoo as a preferred source to see more of our stories on Google. If you've been feeling anxious lately, you're not alone. Between the never-ending news cycle, juggling your personal and ...

Welcome to the third module of LUNA! This week, you will learn more about avoidance and about why avoiding things that cause anxiety will not help your child overcome their fears. You will also learn ...