You've probably dealt with this without even knowing.

The urge to seek reassurance often masks deeper inner anxiety or conflict. Therapy helps us face anxiety not by silencing it, but by learning to trust ourselves amid uncertainty.

The day my spouse—my best friend, my anchor, and my love—turned 47 years old, my heart clenched with fear. To be clear: My fear of aging is not a fear of decrepitude—not yet at any rate. I already ...

“Find your purpose“ has become such common advice that few question it. But rather than inspirational, it can feel like a burden. How do I go about finding this, and what if I never do? This is ...

Red and blue states alike want to limit AI in insurance. Trump wants to limit the states Trump required hospitals to post their prices for patients. Mostly it’s the industry using the data Social ...

How can we harness our anxiety in everything from parenting to investing?

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

There’s a surprising common thread in the anxious brain—and it may have to do with what’s on your plate.

Anxiety can be difficult to understand and even harder to manage. Former therapist and personal coach Mollie Birney gets it. In a recent post on Instagram, she shared a crucial skill for managing ...