The joys of new motherhood can be overwhelming, but so can the difficulties. Strong Like Mum founder Shakira Akabusi recounts her own battle with maternal anxiety, and how she forged a path to recover ...

Add Yahoo as a preferred source to see more of our stories on Google. Sophie Beresiner had tried hypnotherapy and CBT to combat anxiety, but decided to try the gut health approach - Clara Molden for ...

Add Yahoo as a preferred source to see more of our stories on Google. Illustration: Cat O'Neil/The Guardian (Illustration: Cat O'Neil/The Guardian) I first took beta blockers two years ago, when I was ...

As the cold beer ran down my throat, the sharpness of my self-conscious thoughts started to lose its edge. The conversation started to flow, and the laughter became easier. The first time I discovered ...

I’d always seen myself as shy. I often felt like an outsider. I didn’t speak up in class. I was criticized for this by others, but most of all, I chastised myself. Beating myself up about being ‘weird ...

Trainer and meditation coach Kait Hurley explains how she has come to be grateful for her anxiety. Anxiety. Have you ever struggled with it? It shows up differently for everyone, but it always feels ...

Travel anxiety is a hard thing for a travel writer, but confronting it through therapy and Samantha Brown's show got me to this place.

My grandparents raised me, and they used fear as a parenting tactic. They thought it would make me safer, but it created anxiety. I vowed to do things differently as a parent, but my son recently told ...

Sorting Real Red Flags From Parental Anxiety A mother buckles her two toddlers into their car seats, drops them at her mother-in-law’s house, and heads home expecting a quiet morning with the laundry.

Heart in your throat. Butterflies in your stomach. Bad gut feeling. These are all phrases many people use to describe fear and anxiety. You have likely felt anxiety inside your chest or stomach, and ...