Living with anxiety isn't just about feeling nervous before a big presentation or worrying about life's challenges. For millions of people, anxiety runs deeper, casting a shadow over daily life in ...
People love to say anxiety is just worry. Or fear. Or overthinking. Like it’s something you can talk yourself out of if you ...
Neuropathic pain, caused by injury or disease of the somatosensory nervous system, is a major clinical challenge and often ...
They Master the Art of Steady Eye Contact Eye contact may trigger feelings of being scrutinized, and although eye contact is ...
Racing heart, dizziness, shortness of breath—these classic anxiety symptoms prompt thousands to seek help from mental health professionals each year. Yet for many patients, these troubling sensations ...
Nervous poop is a common sign of your body's response to stress and anxiety. Stress hormones can cause abdominal cramping and diarrhea by affecting your digestive system. A sensitive enteric nervous ...
The intense focus on our emotions and internal mental states without considering what is causing them can have problematic ...
We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and why it matters for real healing.
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