You can deal with anxiety by making a few key lifestyle changes, trying cognitive behavioral therapy, and sometimes using medication. Here's how.

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...

Anxiety disorders are prevalent mental disorders that are a significant burden on the community. There are effective treatments available, but many people do not seek treatment and there is a lack of ...

“Developing skills to stay present and solution-focused helps people manage anxiety more effectively. There is no magic cure, but it can become more manageable with the right practices and support,” ...

You might think you're just super organized, but that constant need to map out every detail can be anxiety in disguise. It ...

At Revibe Therapy, we work with athletes, professionals, and parents who are tired of feeling hijacked by stress and emotional burnout.

Getting hugged by a friend can help with negative feelings, but what about self-hugging? Anxiety is a common problem that many people experience in their lives. One strategy that can help reduce ...

Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly ...

Freaked out over current events in the election world? Don't be. "There's a lot going on for people to be thinking about. And, it's important that they're consumers of information, but they don't ...

I have joy, passion, and success working with minority, biracial, and 1st generation/immigrants who experience challenges adjusting to blended families and new/blended cultures. I help my clients ...

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