To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Work anxiety is more common than many people realize. If you work in a high-stress environment and feel on edge during your ...

Dating if you have anxiety can be scary, but these tips for grounding, thinking positively, and preparing for the date can ...

Three in 5 Americans experience anxiety over world events, family safety, or financial security, according to a recent mental ...

Anxiety disorders affect millions of adults in the United States, making them the most common mental illnesses in the country. Generalized Anxiety Disorder (GAD), in particular, casts a significant ...

Anxiety can present itself in multiple unique forms in children, adolescents, and adults. Recognizing the signs early is crucial for taking the next steps toward healing. Here’s a comprehensive guide ...

Anxiety is a mental health issue impacting millions of people globally. In fact, anxiety is the world’s most common mental disorder and affected over 301 million people globally, according to a 2023 ...

Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...

As the new school year starts, many students and parents find themselves grappling with anxiety. The transition from the relaxed summer months to the structured school environment can be challenging ...

Travel anxiety is an often-overlooked challenge that affects millions of individuals, preventing them from pursuing their dream adventures. While the idea of exploring new destinations and cultures ...

Recent aviation news headlines have featured an alarming number of airplane malfunctions and collisions, leaving many travelers with pre-existing flight anxiety feeling incredibly anxious. The ...