Dogs in your bed? Research says good for some and bad for others ...

Have you noticed a worried look on your child’s face more often lately? Maybe they're refusing to go to school, having “meltdowns” at the bus stop, or developing mysterious stomachaches that land them ...

Anxiety is meant to be a fleeting response to stress — like a job interview or crossing a bridge when afraid of heights. Our cortisol and adrenaline spike, we feel panicked, and then, once the moment ...

Ever been at a loss as to how to help your child when he/she is anxious? For example: A child arrives at a birthday party excited but becomes too worried to walk through the door A child runs out of ...

Sometimes we over-complicate what we need to do to experience better mental health. By targeting common patterns of anxious thinking in our daily lives, we can make meaningful improvements without ...

Now, let’s spend some time thinking about your own child’s worries and fears. To help get you started, we created a checklist that includes common fears within different categories. Here are example ...

Researcher, School of Psychology and Wellbeing, University of Southern Queensland One of the highlights of the school year is an overnight excursion or school camp. These can happen as early as Year 3 ...