The urge to seek reassurance often masks deeper inner anxiety or conflict. Therapy helps us face anxiety not by silencing it, but by learning to trust ourselves amid uncertainty.

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

A neuroimaging study published in Psychiatry Research: Neuroimaging has identified hyperactivity in the superior occipital ...

Sometimes you might feel just a little anxious, other times you might feel very anxious, and other times, you may not be anxious at all! It can be hard to describe how much anxiety we are feeling.

Anxiety can be difficult to understand and even harder to manage. Former therapist and personal coach Mollie Birney gets it. In a recent post on Instagram, she shared a crucial skill for managing ...

Rates of anxiety have spiked among school-age children in recent years, and this chronic stress can hamstring students’ efforts to recover lost academic ground. As part of the Teacher Anxiety Program ...

You've probably dealt with this without even knowing.

Dr. Ross is a senior staff psychiatrist at Boston University Health Services. This month, across the country, a new cohort of students is being accepted into colleges. And if recent trends continue, ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...