Anxious people tend to overestimate threat. Learn how this plays out as clinical anxiety and how to change this tendency.
New research suggests a surprisingly simple way to ease social anxiety: assume first impressions are permanent. A study found ...
They over-prepare for and overthink even the most casual interactions. For people with social anxiety about having conversations and engaging in interactions in-person, online alternatives, texting, ...
It’s no secret that young people around the world are grappling with increasing anxiety, with new research suggesting one ...