Ever wonder why you're a "clinger" or why you suddenly want to run for the hills when things get serious? It’s not just you ...

Explore the key differences between anxious and avoidant attachment styles, how they impact relationships, and strategies to ...

Are you anxious, avoidant or secure? What’s rarely discussed is whether people can switch from one camp to another. People wear their “anxious” labels as if they’re fixed for good, but that isn’t ...

Science finds that one key to satisfaction in a relationship is feeling understood and supported. But in these uncertain times, when many of us are facing a lot of individual stress and anxiety, being ...

Marie and her husband started seeing a couples therapist when the early years of parenthood put a strain on their marriage. Their two kids were 3 years and 4 months old, respectively, when COVID ...

We’re wired for attachment – it's why babies cry when separated from their mothers. Depending especially upon our mother’s behavior, as well as later experiences and other factors, we develop a style ...

Mixed signals, inconsistent behavior, conflict that goes in circles: These struggles can plague couples who want nothing more than a healthy relationship. In the past few years, a growing awareness of ...

Would you ever cheat on your partner? Your values, attitudes, and adult brain may very well say no. But what about your automatic, subconscious thoughts and your emotional system? They may have ...

People sometimes push others away due to fear of intimacy, low self-esteem, or past hurt. Becoming aware of these patterns ...