Try these nuts the next time you need to get things moving. Reviewed by Dietitian Casey Wing, RD, CD Walnuts, pistachios, almonds and pecans are fiber-rich nuts that support gut health and regularity.

Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...

Please provide your email address to receive an email when new articles are posted on . Long-term adherence to Mediterranean and plant-based diets was associated with reduced risk for chronic ...

If you make less than four trips to the bathroom for No. 2 each week, you might be experiencing constipation. Feeling uncomfortable on the toilet or having hard, dry stools are also signs of ...

Constipation is one of the most common digestive complaints, but it doesn’t just happen out of nowhere. “Not drinking enough water, feeling stressed, taking certain medications, changes in altitude, ...