A typical vegan meal should consist of plant-based protein, vitamins, and minerals. Follow this 7-day vegan meal plan to ...

Vegans have more restrictive diets than vegetarians — not only do vegans avoid meat, but they also avoid animal by-products, ...

Vegetarian diet is now more popular than ever, due to its long list of health benefits, such as a lowered risk of heart ...

A heart-healthy diet limits the consumption of ultra-processed foods, including frozen meals, fast food, and packaged sweets. Learn which foods are optimal and which you may need to limit or avoid.

The rising popularity of plant-based eating has brought increased attention to pescatarian and vegetarian diets, with many people considering these approaches for health improvements, environmental ...

Reap the benefits of embracing your inner herbivore. Oct. 8, 2014— -- intro: Even if you're not interested in becoming a vegetarian or vegan, there are plenty of reasons to up your intake of ...

Don't listen to these myths about going vegetarian. Vegetarian diets tend to have higher levels of fiber, magnesium, potassium, folate, carotenoids, flavonoids, and vitamins C and E than omnivorous ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant-based diets gain popularity, researchers continue to discover surprising ...

Lower sodium intake: A whole-food vegan diet is typically low in sodium, which helps reduce blood pressure. Aim for a daily intake of under 2,300 mg, ideally below 1,500 mg. Use potassium-rich salt ...

Many Americans choose food based on cost and nutrition, but personal values, such as animal welfare and environmental ...

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