I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

professional trainer and performance coach for the Villanova University men’s basketball program “The seated dumbbell shoulder press is a vertical pressing exercise performed with dumbbells, and it’s ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

You know those days when you come home from a long day at work, plop down on the couch, and immediately lose any and all motivation that you may have had to do a full workout? It happens to the best ...

As a personal trainer, one of the top complaints my clients have is excess weight and flab in the mid-section. The second most popular complaint is hating how their arms look in photos. While the ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...