Liverpool defender Trent Alexander-Arnold has taken a significant step forward in his recovery from an ankle injury, returning to first-team training at Kirkby this week. As reported by The Mirror, ...

This is the Golden Era Workout Arnold Schwarzenegger Still Swears By originally appeared on Men's Fitness. Training like Arnold Schwarzenegger means no shortcuts. Just heavy dumbbells, tough supersets ...

Arnold Schwarzenegger Shares an Old-School Workout Using a Forgotten Training Format originally appeared on Men's Fitness. If you’re short on time but still want a workout that is a triple whammy with ...

Liverpool head coach Arne Slot has revealed “he wasn’t completely happy” with Trent Alexander-Arnold’s application in training at the beginning of the season. Alongside discussions where Slot and the ...

If you’re short on time but still want a workout that is a triple whammy with strength, conditioning, and core-focused work, Arnold Schwarzenegger has your back. In his recent newsletter, ...