Many adult coloring books claim to be art therapy and can reduce negative feelings, but art therapists are significantly more impactful, a new study shows. A new study shows that while those adult ...

Discover simple and effective techniques for achieving professional results when coloring art. This video shares practical tips designed to help artists of all experience levels elevate their coloring ...

Art therapy is a dynamic approach that taps into the creative process to improve mental health and well-being. Utilising artistic expression, individuals can explore emotions, reduce stress, and gain ...

Adult coloring books have, over the past two years, become one of the biggest sales phenomena to hit the modern publishing industry. Approximately 12 million adult coloring books sold in the US in ...

Coloring has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness Like meditation, coloring allows the brain to switch off other thoughts and focus Coloring books are ...

A new study shows that while those adult coloring books can reduce stress, they’re still not art therapy. Often, the now-ubiquitous adult coloring books will advertise themselves as “art therapy.” But ...