Over the years of practicing Yoga, both as a student and as a teacher, my conviction for understanding the benefits of Yoga asanas for good health and for healing has been fourfold. The simplest of ...

Gate Pose is one of the few yoga poses that offers a true side-bend, allowing the shape to address unsung muscle groups. Here's how.

Keeping your weight in check isn't a one-time goal but a life-long commitment. Weight loss is not just connected to following a daily routine with exercises and healthy diet, it is also about ...

Yoga has been recognised worldwide as a science for holistic healing and health, especially when it comes to mental health. The mindfulness with which Yoga is practiced, the focus on breath, the ...

Mind Empowering Yoga Routine: Ever wondered why you wake up with mental exhaustion, stress, fatigue and a strained body some days? Well, this could be due to the restless mind syndrome that you may be ...

One of the most beautiful aspects of our yoga practice is that we can learn to modify the poses, or asanas, to suit our body's current state. Yoga should not be regarded as a physical performance of ...

Best Yoga Poses to Do Everyday: Here are a few yoga asanas that you can practice at home to live a healthier and more pleasant life. (Photo Credits: IE) The practice of doing yoga may be more than ...