IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to think of yourself as an athlete. No, that doesn't mean you're suiting up for the Packers on Sundays, or even ...

With an eye on fighting the epidemic of obesity and Type 2 diabetes among Hoosiers with intellectual disabilities, Special Olympics Indiana has expanded its Train 4 Life initiative to seven gyms ...

When you think “athlete,” images of Olympians conquering impressive physcial feats may come to mind. But the truth is, we are all athletes in our own right! Whether you love to play pickleball, spend ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

Young athletes in Montezuma County looking to boost strength and advance in their sport train at the Youth Athletic Performance program at Mountain Range Fitness in Cortez. Known as YAP Training, the ...

Endurance athletes rarely walk into a clinic with a single, obvious problem to fix. More often, they arrive with pain that defies imaging, symptoms that recur despite rest and a singular frustration: ...

CHEBOYGAN – It was hot, it was energetic and it was grueling. But for just over 20 athletes, they grew stronger physically and mentally than they were the previous day. Those young athletes ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you think “athlete,” images of Olympians conquering ...