Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. This article is more than 2 years old. Meditation at work for ...

In honor of mental health awareness month, Dora Kamau, lead mindfulness teacher at Headspace, joins TODAY to teach some best ...

(CBS4)- One year into the pandemic and, let's face it, the last 365+ days have been a bit stressful. Our lives have changed in ways we never quite expected, and it can sometimes be difficult to soothe ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. What’s wrong with this picture? Is this really the way you ...

Join us for our weekly 30-minute mindfulness meditation sessions, held in-person on Tuesdays at 12:00 PM. The sessions are free for Asia Society Members and $10 for non-members. Registration is ...

Meditation is a personal journey that brings you face-to-face with yourself. While it can be deeply healing, there are also messy and uncomfortable parts of it.

Given all the disquieting things around us concerning the volatility of the world economies and stock markets, jobs, etc. and how the powerlessness that people feel has crossed over into anger and ...

Body scan meditation (BSM) involves bringing attention to sensations occurring in different parts of the body. This practice can help a person become more aware of their bodily sensations, feelings, ...