Whether you're looking for the best at-home workouts or like to exercise on-the-go, workout apps can provide an incredible fitness solution that is convenient and affordable. You'll get the benefits ...

One of the most popular sports in the world is soccer. And some of the most fit athletes in the world are soccer players. We can’t promise you’ll play like a professional soccer player, but Deco found ...

A workout routine has hit Baton Rouge that promises to be fun, yet intense. You can’t beat that with a stick. Actually, it takes two sticks. “Pound,” a workout that started making waves in national ...

HOUSTON — For more information about D1 Training Spring, click here. You can also call them at 281-205-7356.

Between the expensive gym membership you can't seem to escape, and the endless supply of cute workout gear you just cant resist, working out can get pretty costly. However, you can easily crack down ...

Just because you've done planks and lunges before doesn't mean you know how to do them with sliders — it's that mindset that'll lead you to an injury. Yes, sliders are great for adding resistance to ...