Yoga is often recommended to us by colleagues, friends and family members who are impressed by its apparent benefits. However, many of us still harbor doubts about the actual utility of investing time ...

Besides getting bendy as hell, kicking stress, and sleeping like a baby, one of the biggest benefits of yoga is that you can do it anywhere you can throw down a mat. That being said, unless you've ...

Sports science, like the rest of the universe, doesn’t obey any rules of karmic balance. But on some deeply submerged level, most of us think it should. Do you realize how uncomfortable that ice bath ...

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