Medically reviewed by Leigh Weddle, PharmD Key Takeaways Ashwagandha may help reduce stress and lower anxiety, but more research is needed.Ashwagandha is generally safe for short-term use, but there ...

There are several ways to address mental health concerns, including teletherapy, somatic therapy, lifestyle interventions, ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Daphne Berryhill is an oncology pharmacist and freelance writer. She loves the collaborative process of creating health content. Her goal as a writer is to offer information that’s meaningful, ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

Anxiety can be a problem at any age. Babies as young as eight or nine months exhibit normal anxiety when they are separated from their parents. Children of all ages may be made anxious by storms, dogs ...

Anxiety distorts perceptions of threat, magnifying worry. New findings suggest a diet tweak that can help sufferers.

Dealing with persistent anxiety can be difficult for anyone. Whether it's negative thought patterns, worries or a nagging fear of social interactions, an anxiety disorder can disrupt nearly every part ...

There are several ways a person can reduce anxiety before a doctor’s appointment. These include taking a friend or family member with them, practicing anxiety-reducing techniques, and more. A person ...